College weight gain is at an all time high, and as students continue to pack on the pounds at an increasing rate, we simply want to know where the blame lies for this growing epidemic. Since food consumption contributes significantly to weight gain, is it safe to assume that cafeterias are responsible for the increasing waistlines of our students? Read on for three reasons why the restaurant food you eat is manufacture you fat, and tips to help you stop the weight gain.
1. All You Can Eat
Buffet Dinner Plates
When was the last time you were given a tray and let loose in an all-you-can-eat buffet? Although most habitancy only perceive this phenomenon while whether onboard a cruise ship or visiting Las Vegas, college students often have the buffet going perceive three times a day, seven days a week. That comes out to twenty-one opportunities to overeat each week. Students are handed the serving spoon, and the sky is the limit!
Let's do some uncomplicated math together to help construe the damage done by the all-you-can-eat cafeteria. One must consume practically 3,500 extra fat in order to gain a pound. This may seem like a large number, but when broken down in the middle of twenty-one meals, one pound can be gained each week by simply eating 170 extra fat at each meal. These 170 fat can take on the form of an extra helping of cheesy spaghetti, a salad drenched in creamy dressing, or a small, innocent-looking dessert. College cafeterias are lurking with excess fat that are on a mission to end up on your unsuspecting tray.
Cafeteria Weight Loss Tip #1: Ditch your tray. Instead of loading up an whole tray with complicated plates of food, desserts and beverages stick with just a uncomplicated plate. This will preclude you from overeating, since more food than can fit on one plate is probably more food than you need.
2. Main Dish Mayhem
College cafeterias are notorious for serving main dishes that are less than nutritious. Cheese covered pizzas, pastas and casseroles often dominate the lunch menus while fried meats, potatoes, and fat laden roasts turn up at dinner. Any direction that you turn to, in a cafeteria, will find you staring right into the pot of something fattening.
Let's reconsider the extra fat and fat that are found in the main dishes that are typically served in the cafeteria. An median serving of lasagna has 550 fat and 22 grams of fat. Two slices of pizza have 540 fat and 28 grams of fat. A serving of fried chicken has 480 fat and 26 grams of fat. When you consistently eat main dishes like these that are high in fat and extra fat the only possible corollary is weight gain.
Cafeteria Weight Loss Tip #2: Eat only a small serving of the main dish. This will preclude you from eating an extreme estimate of excess calories, since the main dishes are normally very rich in fat and fat. Fill the rest of your plate with fresh vegetables and whole grains.
3. Desserts Galore
What is a visit to the restaurant without topping it off with a mouthwatering dessert? Cookies, brownies, cakes, pies and ice cream are often just what you need to get your mind off of that exam that you need to study for. Women are especially prone to indulging at the sweetmeat bar, due to their chocolate-loving, sweet teeth!
What most students do not comprehend is how speedily these extra fat add up, resulting in weight gain. A typical large cookie contains over 200 fat and 15 grams of fat. A typical brownie can pack over 400 fat and 25 grams of fat. These are often the fat that end up pushing you over your daily caloric needs, resulting in fat storehouse nearby your waist, hips and thighs.
Cafeteria Weight Loss Tip #3: Limit the estimate of desserts you eat each week. Rather than grabbing a cookie or brownie everyday, designate a day or two each week as your sweetmeat day. This will preclude daily extra calories, and will make the desserts you do eat more enjoyable.
The next time that you are in line at the restaurant pay attention to what ends up on your plate. Remember that most college weight gain is a corollary of a mismanaged diet. If you would like more data on avoiding college weight gain, visit http://www.AvoidTheFreshman15.com to download free information.
restaurant At Fault for College Weight Gain